In 100 g (Grams) of Okra, cooked, boiled, drained, without salt there is 0 g of 4:0 butanoic, butyric fatty acid. Change amount

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4:0 butanoic, butyric fatty acid

4:0 butanoic, butyric fatty acid is a nutrient present in many other foods. The below table lists foods high in 4:0 butanoic, butyric fatty acid other than Okra, cooked, boiled, drained, without salt.

Roast beef spread	6.4 g	6.4%
Butter oil, anhydrous	3.226 g	3.23%
Butter, salted	3.226 g	3.23%
Butter, without salt	3.226 g	3.23%
Butter, light, stick, with salt	1.788 g	1.79%
Butter, light, stick, without salt	1.788 g	1.79%
Cheese, goat, hard type	1.784 g	1.78%
Butter, whipped, with salt	1.635 g	1.64%
Cheese, mexican, queso cotija	1.583 g	1.58%
Cheese, parmesan, low sodium	1.509 g	1.51%
Cheese, goat, semisoft type	1.496 g	1.50%
Cheese, parmesan, shredded	1.375 g	1.38%
Cheese, romano	1.355 g	1.36%
Cheese, parmesan, hard	1.299 g	1.30%
Candies, toffee, prepared-from-recipe	1.184 g	1.18%
Cheese, swiss, low sodium	1.098 g	1.10%
Cream, fluid, light whipping	1.083 g	1.08%
Cheese, monterey, low fat	1.08 g	1.08%
Cheese, low-sodium, cheddar or colby	1.079 g	1.08%
Cheese, goat, soft type	1.057 g	1.06%

Okra, cooked, boiled, drained, without salt

Okra, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Okra, cooked, boiled, drained, without salt are listed below.

Water	92.57 g	92.57%
Energy (calorie)	22 kcal
Energy (joule)	94 kJ
Protein	1.87 g	1.87%
Total lipid (fat)	0.21 g	0.21%
Ash	0.84 g	0.84%
Carbohydrate, by difference	4.51 g	4.51%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	2.4 g	2.4%
Calcium, Ca	77 mg	0.08%
Iron, Fe	0.28 mg
Magnesium, Mg	36 mg	0.04%
Phosphorus, P	32 mg	0.03%
Potassium, K	135 mg	0.14%
Sodium, Na	6 mg	0.01%
Zinc, Zn	0.43 mg
Copper, Cu	0.085 mg
Manganese, Mn	0.294 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	16.3 mg	0.02%

Nutrients in Okra, cooked, boiled, drained, without salt